Wednesday, February 27, 2013

Tabikh Kofta Loobia with Potato Recipe

Tabikh Kofta Loobia with Potato Recipe

The Arabic Food Recipes kitchen (The Home of Delicious Arabic Food Recipes) invites you to try Tabikh Kofta Loobia with Potato Recipe.  Enjoy the good taste of Arabic Food and learn how to make Tabikh Kofta Loobia with Potato.

Cuisine: Arabic
Category: Levant
Serves: 6 persons
Difficulty: Easy
Cost: Medium

Preparation time :     10 minutes
Cooking time :     30 minutes

Ingredients

600 g minced lamb

1 small onion or 70 g, chopped

¼ teaspoon ground black pepper

¼ teaspoon ground cinnamon

5 tablespoons fresh parsley or 50 g, chopped

2 tablespoons vegetable oil

1 medium onion or 125 g, finely chopped

3 cloves garlic, crushed

2 cups green bean or 300 g, trimmed and cut into 5cm

½ teaspoon ground black pepper

½ teaspoon ground cinnamon

½ teaspoon ground cumin

½ teaspoon ground cardamom

½ teaspoon ground cloves

½ teaspoon ground coriander

2 medium tomatoes or 200 g, peeled and diced

2 tablespoons tomato paste

½ cup coriander leaves, chopped

2 cups water or 500 ml, hot

2 cubes MAGGI® Chicken Bouillon or 20 g

2 medium potatoes or 500 g, cut into 2cm cubes

Preparation

Combine lamb, chopped onion, black pepper, cinnamon powder and parsley in a mixing bowl. Mix well and shape the mixture into meatballs.

Heat Vegetable Oil in a sauce pan and meatballs until golden in color, add Onions and continue frying until onions are soft.

Add Green Beans, stir for 5 minutes then add Spices, Tomato, Tomato paste, Coriander, water and MAGGI® Chicken Bouillon .

Bring to boil, simmer over low heat for 5 minutes.

Add potatoes, cover and simmer over low heat for another 15-20 minutes or until cooked and fork tender.

Serve with Flat Bread or Rice.

Nutritional Information

Energy :     438.00 Kcal
Protein :     21.00 g
Carbohydrate :     23.00 g
Fats :     29.00 g  


More Arabic Food recipes:


Chicken tagine with apricots   
Fast Chicken Tagine   
Chicken tagine with preserved lemon   
Easy lemon chicken tagine 
Easy Moroccan chicken
Spiced tomato & couscous soup 

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