Monday, July 27, 2015

Super Creamy Protein Shake

Peanut butter smoothie

Try out this satisfying, delicious and (super) creamy shake for breakfast!

Beans, milk, chia seeds, and protein powder give you a ton of protein to help you start the day and keep you full until lunch.

Ingredients

1 1/2 cups milk
1/4 cup cooked white beans
1 scoop whey protein powder

juice of 1/2 lemon
1 tbsp chia seeds
1/2 banana

Directions

Blend ingredients until smooth.

Recipe By Ulli Stachl
Television Food Producer, Food Stylist and Culinary Consultant

From Dr. Oz's Kitchen

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