Falafel Nutrition Facts
Falafel, home-prepared - Nutrition Facts
Source: Mealographer
Nutrition FactsServing Size: patty (approx 2-1/4" dia) | ||
|---|---|---|
| Amount Per Serving | % Daily Value** | |
| Calories | 56.6 kcal | 0% |
| Total Fat | 3 g | 4.7% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 0.7 g | 0% |
| Monounsaturated Fat | 1.7 g | 0% |
| Cholesterol | - | - |
| Sodium | 50 mg | 2.1% |
| Potassium | 99.5 mg | 2.8% |
| Carbohydrate | 5.4 g | 1.8% |
| Protein | 2.3 g | 4.5% |
| Vitamin A | 2.2 IU | 0% |
| Vitamin C | 0.3 mg | 0.5% |
| Thiamin | 0 mg | 1.7% |
| Riboflavin | 0 mg | 1.7% |
| Niacin | 0.2 mg | 0.9% |
| Vitamin B-6 | 0 mg | 1.1% |
| Folate | 13.3 mcg | 3.3% |
| Folic acid | 2.6 mcg | 0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg | 0.5% |
| Calcium | 9.2 mg | 0.9% |
| Iron | 0.6 mg | 3.2% |
| Magnesium | 13.9 mg | 3.5% |
| Zinc | 0.3 mg | 1.7% |
| Copper | 0 mg | 2.2% |
| Phosphorus | 32.6 mg | 3.3% |
| Selenium | 0.2 mcg | 0.2% |
Source: Mealographer
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