Friday, November 28, 2008

Falafel Nutrition Facts

Falafel, home-prepared - Nutrition Facts

Nutrition Facts

Serving Size: patty (approx 2-1/4" dia)

Amount
Per Serving
% Daily Value**
Calories 56.6 kcal
0%
Total Fat 3 g
4.7%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol - -
Sodium 50 mg
2.1%
Potassium 99.5 mg
2.8%
Carbohydrate 5.4 g
1.8%
Protein 2.3 g
4.5%
Vitamin A 2.2 IU
0%
Vitamin C 0.3 mg
0.5%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
1.7%
Niacin 0.2 mg
0.9%
Vitamin B-6 0 mg
1.1%
Folate 13.3 mcg
3.3%
Folic acid 2.6 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.5%
Calcium 9.2 mg
0.9%
Iron 0.6 mg
3.2%
Magnesium 13.9 mg
3.5%
Zinc 0.3 mg
1.7%
Copper 0 mg
2.2%
Phosphorus 32.6 mg
3.3%
Selenium 0.2 mcg
0.2%

Source: Mealographer

Addthis social buttons

LinkWithin

Related Posts Plugin for WordPress, Blogger...