Wednesday, January 12, 2011

Green Tea - Health Benefits of Green Tea

Read about the health benefits of green tea!!

Just about everyone has heard of Green Tea. Green Tea was created in China about 4,000 years ago. Green tea has been known throughout history for many different kinds of benefits. Green Tea started in China and now has made it big all over the world. You have probably heard of people drinking green tea and now you are wondering what the Green Tea health benefits are.

There are Green Tea health benefits of the simple things such as a headache, depression, muscle aches, colds, and flu’s, however; green tea health benefits go as far as to helping cancer patients. Green tea helps kill cancer cells and keeps them away. If you have high cholesterol then green tea is another way to help keep your cholesterol at normal levels. Drinking green tea can help reduce the risk of heart attacks and strokes.

Researchers are also now looking at having other green tea health benefits and that would be to help individuals lose weight. Green tea has been proven to aid individuals in burning calories. This is a healthy new way to help lose weight while keeping your body fit with nutrients that work in helping you to burn more calories during exercise.

People with tooth decay can also drink green tea and help prevent it the disease from worsening. Green tea helps keep teeth from decaying and rotting away. Drinking green tea will help keep your teeth looking fresh and beautiful while also brushing and flossing.

Many people in the world have trouble with arthritis and also have a problem finding a way to help with it. Well green tea is a great way to help. Drinking green tea can help reduce the pain and aches from arthritis.

Green Tea is different from other tea’s that are made in china because black teas and oolong teas are made differently. Green Tea leaves are steamed which prevents the epigallocatechin gallate from being oxidized. This is what separates green tea from the other teas. By steaming it that way leaves what we need to help stay healthy and get better. There are many health benefits to drinking green tea. If you have not tried it yet then maybe you should give it a try and see if it help with you.

There is a list a mile long of the green tea health benefits but you will also want to watch the caffeine in it. Green tea has less caffeine in it than regular coffee but it is still something to watch of how much you drink a day. If you want to be sure, try talking to your doctor or a health professional to check out for sure how much you should drink. This is a great way to help get over a simple cold or flu without taking over the counter or prescribed medicine. Always make sure however to talk to your doctor. If the green tea does not help, then visiting your doctor should be in order.

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