Saturday, July 23, 2011

Moroccan fish with couscous recipe - How to make Moroccan fish with couscous


The Arabic Food Recipes kitchen (The Home of Delicious Arabic Food Recipes) invites you to try Moroccan fish with couscous Recipe. Enjoy the Moroccan Cuisine and  learn how to make Moroccan fish with couscous. 

Why not add this flavoursome dish to your weekly repertoire - for a smart, great-value fish supper

Easy
Serves 2
Prep 10 mins
Cook 20 mins
Dairy-free

Ingredients

100g couscous
300ml vegetable stock , hot
1 small onion , diced
olive oil
1 large courgette , cut into small dice
1 tbsp harissa
2 tomatoes , cut into small dice
2 fat skinless fillets sustainable white fish
½ small bunch flat-leaf parsley , chopped

Method

Put the couscous in a bowl, pour over half the stock, cover and leave to plump up. Cook the onion in a little olive oil until softened. Add the courgette and cook for 3 minutes. Add the harissa, tomatoes and the rest of the stock and bring to a simmer. Sit the fish on top of the veg, put on a lid and simmer for 5-7 minutes until the fish is just cooked.

Mix the parsley through the couscous. Serve the fish on top of the couscous then spoon over the veg and juices.

Nutrition per serving:

375 kcalories, protein 43.1g, carbohydrate 34g, fat 8.4 g, saturated fat 1.2g, fibre 2.6g, salt 1.6 g

Recipe from olive magazine, September 2010.

More Arabic Food Recipes:

Mutafaya Recipe
Moroccan fish with salad 
Grilled Fish Kofta in Spicy Sauce
Middle Eastern style baked fish with couscous
Couscous salad with avocado & prawns
Winter Vegetable Stew over Couscous

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