Wednesday, April 25, 2012

Syrian White Beans and Meat Stew Recipe

Photo: Syrian White Beans and Meat Stew Recipe

The Arabic Food Recipes kitchen (The Home of Delicious Arabic Food Recipes) invites you to try Syrian White Beans and Meat Stew Recipe. Enjoy the Arabic Cuisine and  learn how to make Syrian White Beans and Meat Stew.  

Preparation time :     25 minutes
Cooking time :     1 hour, 30 minutes
Serves: 4 persons

Ingredient:

 1 cup white beans or 150 g, dried
2 tablespoons vegetable oil
2 medium onions or 300 g, chopped
300 g lamb shanks, cut into medium cubes
1 teaspoon mixed spices
4 cups water or 1 liter
2 cubes MAGGI® Chicken Bouillon
3 medium tomatoes or 450 g, diced
3 cloves garlic, crushed
½ cup coriander leaves or 35 g, chopped
 
Preparation

Soak white beans in water for 12 hours. Drain and set aside.

Heat oil in a large saucepan. Cook onions and meat. Season with spices and stir for 4-5 minutes.

Add water, MAGGI® Chicken Bouillon cubes, white beans and tomato. Bring to boil and simmer over low heat for 1 hour or until meat and beans are cooked.

Add garlic and coriander and simmer for another 5 minutes.

Nutritional Information:

Energy :     400.00 Kcal
Protein :     25.00 g
Carbohydrate :     38.00 g
Fats :     17.00 g 

Source Nestle Family  

More Arabic Food Recipes: 

Chicken tagine with apricots
Authentic Moroccan lamb tagine
Beef moussaka with tomatoes
Grilled Veggie Hummus Wrap
Middle Eastern Platter
Harissa lamb & houmous flatbreads  

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