Healthy, satisfying baked treats for the whole family! Whole wheat flour is an excellent choice because it's rich in fiber and helps keep you full longer. Here’s a collection of delicious recipes:
1️⃣ Whole Wheat Bread
📋 Ingredients
• 3 cups whole wheat flour
• 1 tablespoon instant yeast
• 1 teaspoon sugar
• 1 teaspoon salt
• 1½ cups warm water
👩🍳 Instructions
Mix the flour, yeast, sugar, and salt. Gradually add the water and knead until a smooth dough forms. Cover and let rise for 1 hour. Shape into loaves, let rise again, then bake at 220°C (425°F) for 20 minutes.
2️⃣ Whole Wheat Za’atar Pastries
📋 Ingredients
• 2 cups whole wheat flour
• 1 tablespoon yeast
• 2 tablespoons olive oil
• Water as needed
Filling
• 3 tablespoons za’atar
• 2 tablespoons olive oil
👩🍳 Instructions
Prepare the dough and let it rise. Roll into small circles, spread the za’atar mixture on top, and bake until golden.
3️⃣ Whole Wheat Sandwich Bread
📋 Ingredients
• 4 cups whole wheat flour
• 1 tablespoon yeast
• 1 tablespoon sugar
• 2 tablespoons oil
• 1½ cups warm water
👩🍳 Instructions
Knead all ingredients until smooth. Place the dough in a loaf pan and let it rise until doubled. Bake at 180°C (350°F) for 35 minutes.
4️⃣ Whole Wheat Oat Scones
📋 Ingredients
• 1 cup whole wheat flour
• 1 cup oats
• ¼ cup oil
• 2 tablespoons honey
• ½ cup milk
👩🍳 Instructions
Mix all ingredients together. Shape into medium-sized rounds and bake at 180°C (350°F) for 15 minutes.
5️⃣ Whole Wheat Sesame Breadsticks
📋 Ingredients
• 2 cups whole wheat flour
• 1 teaspoon yeast
• 2 tablespoons oil
• Water as needed
• Sesame seeds for topping
👩🍳 Instructions
Prepare a firm dough and let it rise. Shape into long breadsticks, sprinkle with sesame seeds, and bake until golden brown.
6️⃣ Whole Wheat Cheese Manakish
📋 Ingredients
• 2 cups whole wheat flour
• 1 teaspoon yeast
• 1 tablespoon olive oil
• Water as needed
• 1 cup mozzarella cheese or mixed cheeses
👩🍳 Instructions
Prepare the dough and let it rise. Roll into circles, add the cheese, and bake until the cheese melts and the top turns golden.
7️⃣ Whole Wheat Burger Buns
📋 Ingredients
• 3 cups whole wheat flour
• 1 tablespoon yeast
• 2 tablespoons oil
• 1 egg
• Water as needed
• Sesame seeds for topping
👩🍳 Instructions
Knead all ingredients well. Shape into equal-sized balls and let them rise. Brush with egg, sprinkle with sesame seeds, and bake until fully cooked.
8️⃣ Whole Wheat Cinnamon Rolls
📋 Ingredients
• 2 cups whole wheat flour
• 2 tablespoons butter
• 2 tablespoons brown sugar
• 1 teaspoon cinnamon
👩🍳 Instructions
Roll out the dough, spread with butter, then sprinkle with brown sugar and cinnamon. Roll up, slice, and bake until golden.
9️⃣ Whole Wheat Pizza
📋 Ingredients
• 2 cups whole wheat flour
• 1 teaspoon yeast
• 1 tablespoon olive oil
• Water as needed
• Pizza sauce and toppings of your choice
👩🍳 Instructions
Prepare the dough and let it rise. Roll it out in a pizza pan, add the sauce and toppings, then bake until the crust is cooked and the cheese is melted.
🌾 Whole wheat baked goods offer great flavor, higher nutritional value, and are perfect for breakfast, dinner, or healthy snacks.
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