Thursday, January 14, 2010

Red Pepper hummus Recipe - How to Make Red Pepper Hummus


Enjoy middle eastern cooking and learn how to make this easy recipe for red pepper hummus. Use up those store cupboard ingredients and impress your friends at the same time with this delicious hummus dip

Ingredients
410g can chickpeas
1 large garlic clove
2 roasted red peppers from a jar
1 tbsp lemon juice
2 tbsp olive oil , plus a bit extra for drizzling
½ tsp chilli powder
Italian breadsticks , celery sticks and radishes with the leaves on, to serve

Method

1. Rinse and drain the chickpeas, then tip them into a food processor. Peel the garlic and crush in with the chickpeas, along with plenty of salt and pepper. Whizz briefly.
2. Remove any stray seeds from the peppers, then add them to the processor with the lemon juice, olive oil and chilli. Blitz again until really smooth. Taste and add extra seasoning and chilli for more of a kick, if you like.
3. Spoon into a bowl, drizzle with olive oil and serve with celery sticks, radishes and a stack of breadsticks for dipping.

Nutrition Per serving for two
407 kcalories, protein 11g, carbohydrate 27g, fat 29 g, saturated fat 3g, fibre 7g, salt 2.23 g

Recipe from Good Food magazine, December 2003.

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