Wednesday, May 26, 2010

Moroccan spiced fish with ginger mash recipe


The Arabic Food Recipes Kitchen invites you to try Moroccan spiced fish with ginger mash recipe. Enjoy Delicious Arabic food and laern how to make Moroccan spiced fish with ginger mash dish. Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash.

Ingredients

2 large sweet potatoes , peeled and cut into chunks
2 tsp butter , softened
1 garlic clove , crushed
0.5-1 tsp harissa (Belazu is good)
zest 1 lemon
small handful coriander , most chopped, rest left whole
fingertip-size piece fresh root ginger , finely grated
2 skinless white fish fillets (look for sustainably caught)

Method

1. Heat oven to 200C/fan 180C/gas 6. Cook the sweet potatoes in boiling, salted water for about 10 mins or until just tender when pierced with a knife. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, chopped coriander and some seasoning. When the potatoes are ready, drain thoroughly, mash with the ginger and seasoning, then keep warm.

2. Place the fish in a roasting tin, season, then spread half the flavoured butter over each fillet. Roast for about 8 mins until just cooked through. Serve with the ginger mash and some green veg.

NUTRITION PER SERVING

445 kcalories, protein 36g, carbohydrate 65g, fat 7 g, saturated fat 3g, fibre 0g, sugar 17g, salt 0.67 g

Recipe from Good Food magazine, November 2008.

Moroccan Fish Recipe - Moroccan Fish Bastila (Pastilla) - Moroccan Salmon Recipe

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