Thursday, June 17, 2010

Syrian Spinach and Meat Stew - Recipe for Syrian Spinach and Meat Stew


The home of Arabic Food Recipes invites you to try Syrian Spinach and Meat Stew. Enjoy cooking delicious Arabic food and learn how to make Syrian Spinach and Meat Stew.

Preparation time : 25 minutes
Cooking time : 20 minutes

Ingredients (Serves 4 persons)

1½ tablespoons butter
1 medium onion or 150 g, finely chopped
250 g minced beef
2 bunches fresh spinach, chopped and washed
½ teaspoon mixed spices
2 cups water or 500 ml
2 cubes MAGGI® Chicken Bouillon
2 cloves garlic
¼ cup coriander leaves or 20 g, finely chopped

Preparation
  1. Melt the butter in a large saucepan, cook onion and meat stirring for 5-6 minutes or until golden brown. Add spinach and spices and stir for 2-3 minutes.
  2. Add water and MAGGI® Chicken Bouillon cubes and simmer for 10–15 minutes.
  3. Mush the garlic together with the fresh coriander until pure then add to the spinach, cook for 1 minute and serve with cooked rice.
Nutritional Information

Fats : 14.00 g
Protein : 23.00 g
Carbohydrate : 12.00 g
Energy : 235.00 Kcal

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