Tuesday, July 3, 2012

Curried Beef Strips Over Rice Recipe

Photo: Curried Beef Strips Over Rice Recipe

The Arabic Food Recipes kitchen (The Home of Delicious Arabic Food Recipes) invites you to try Curried Beef Strips Over Rice Recipe. Enjoy the Arabic Cuisine and  learn how to make Curried Beef Strips Over Rice.

Tender beef strips, carrots, onion and garlic are simmered briefly with curry-scented sour cream in this easy and delicious 30-minute skillet dish. 

Ingredients:

2 Tbsp. olive oil
3 carrots, peeled, thinly sliced
1 medium onion, chopped
2 cloves garlic, minced
3/4 lb. beef tenderloin or beef sirloin, cut into strips
2 Tbsp. water
1/2 tsp. pepper
1/2 tsp. salt
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
2 Tbsp. lemon juice
1/2 tsp. curry powder
4 cups hot cooked rice

Directions:

HEAT
oil in large skillet on medium heat. Add carrots, onion and garlic; cook and stir 5 min. Add meat, water, pepper and salt. Increase heat to medium-high; cook 5 min. or until meat is cooked through, stirring frequently. Decrease heat to low.

MIX
sour cream, lemon juice and curry powder in small bowl. Add to meat mixture; mix well. Cover; simmer 5 min.

SERVE
beef mixture over hot rice. 

Servings

total:
4 servings

Healthy living information

Low fat
Low calorie
Good source of vitamin A or C

Diet exchange
2 Starch + 1-1/2 Vegetable + 2 Meat (L)


Nutrition bonus
Three cheers for this deliciously different meal! It's low in calories, low in fat and rich in vitamin A, thanks to the carrots.

Nutritional info per serving

Calories 310
Total fat 8 g
Saturated fat 3 g
Cholesterol 50 mg
Sodium 490 mg
Carbohydrate 41 g
Dietary fiber 3 g
Sugars 6 g
Protein 18 g
Vitamin A 100 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 20 %DV 

 

From Craft Foods

More Arabic Food Recipes:

Baharat beef kebabs with chickpea tabouli
Beef moussaka with tomatoes
Moroccan Meatballs
Beef kofta with saffron yoghurt
Beef and pear tagine
Beef kebabs with yoghurt & mint

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