Sunday, September 16, 2012

Vegetable tagine with chickpeas & raisins recipe

Photo: Vegetable tagine with chickpeas & raisins recipe

The Arabic Food Recipes kitchen (The Home of Delicious Arabic Food Recipes) invites you to try Vegetable tagine with chickpeas & raisins Recipe. Enjoy the Arabic Cuisine and  learn how to make Vegetable tagine with chickpeas & raisins. 

We've made getting your five of day simple with this healthy tagine

Easy
Serves 4
Prep 10 mins
Vegetarian, Vegan, Low-fat
Counts as 4 of 5-a-day, high in fibre

Ingredients

2 tbsp olive oil
2 onions , chopped
½ tsp each ground cinnamon , coriander and cumin
2 large courgettes , cut into chunks
2 chopped tomatoes
400g can chickpeas , rinsed and drained
4 tbsp raisins
425ml vegetable stock
300g frozen peas
chopped coriander , to serve

Method

Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.

Try

Serve with couscous
Couscous is delicious with tagines. Tip 200g into a bowl and pour over 400ml boiling stock. Cover and leave for 5 mins, then fluff up with a tbsp of olive oil.

Nutrition per serving

246 kcalories, protein 12g, carbohydrate 36g, fat 9 g, saturated fat 1g, fibre 9g, sugar 19g, salt 0.52 g

Recipe from Good Food magazine, July 2007.
 

More Arabic Food Recipes:  

Pumpkin, cranberry & red onion tagine 
Chicken tagine with apricots 
Authentic Moroccan lamb tagine
Beef moussaka with tomatoes
Grilled Veggie Hummus Wrap

Middle Eastern Platter

 

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