Wednesday, October 17, 2012

Beef & vegetable tagine recipe

Photo: Beef & vegetable tagine recipe

The Arabic Food Recipes kitchen (The Home of Delicious Arabic Food Recipes) invites you to try Beef & vegetable tagine Recipe. Enjoy the Arabic Cuisine and  learn how to make Beef & vegetable tagine. 

Unlock exotic aromas and fabulous flavours with this tantalising stew of tender beef and super moist vegies.

INGREDIENTS 11
SERVINGS 6

Ingredients

600g gravy beef, excess fat trimmed, thinly sliced
1 tbs Masterfoods Moroccan Seasoning
6 roma tomatoes, halved lengthways
500g Kent pumpkin, unpeeled, seeded, cut into 4cm pieces
200g celeriac, peeled, cut into 2cm pieces
2 carrots, halved crossways, thickly sliced
1 small swede, peeled, coarsely chopped
2 zucchini, cut into 6cm-thick slices diagonally
125ml (1/2 cup) beef stock
400g can cannellini beans, rinsed, drained
Chopped fresh continental parsley, to serve

Method

Combine beef and Moroccan seasoning in a bowl. Cover with plastic wrap and place in the fridge for 30 minutes to marinate.

Place the tomato in a 3L (12-cup) capacity flameproof tagine. Top with the beef, pumpkin, celeriac, carrot, swede and zucchini. Add the stock. Cover and cook over low heat for 1 hour 45 minutes or until the beef is very tender.

Stir in the beans. Cover. Set aside for 10 minutes or until beans are heated through. Top with parsley.

Nutrition

Energy 940kJ
Fat saturated 1.50g
Fat Total 4.50g
Carbohydrate sugars -
Carbohydrate Total 17.00g
Dietary Fibre 8.50g
Protein 29.00g
Cholesterol -
Sodium -

Australian Good Taste - May 2011 , Page 82
Recipe by Tracey Meharg 
 

More Arabic Food Recipes:
 
Beef and pear tagine 
Lamb Tagine 
Curried Beef Strips Over Rice 
Baharat beef kebabs with chickpea tabouli 
Beef moussaka with tomatoes 
Moroccan beef triangles 
 
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