Wednesday, October 17, 2012

Chermoula fish tagine recipe

Photo: Chermoula fish tagine recipe

The Arabic Food Recipes kitchen (The Home of Delicious Arabic Food Recipes) invites you to try  Chermoula fish tagine recipe. Enjoy the Arabic Cuisine and  learn how to make  Chermoula fish tagine.

Lift the lid on this conical cooking pot and unveil the secrets to mouth-watering Moroccan cuisine.

To Prep 0:20

To Cook 0:20

INGREDIENTS 16

DIFFICULTY EASY

SERVINGS 6

Ingredients


1kg firm white fish fillets
1 tbs ghee or olive oil
1 brown onion, finely chopped
3 celery sticks, trimmed, finely chopped
2 carrots, peeled, finely chopped
400g can diced tomatoes
125ml (1/2 cup) fish stock (see note)
Fresh mint leaves, to serve
Lemon wedges (optional), to serve

Chermoula

1/4 cup chopped fresh coriander
1/4 cup chopped fresh continental parsley
1 large red chilli, halved, seeded, finely chopped
2 garlic cloves, crushed
Large pinch of saffron
1 tbs cumin seeds
1 lemon, juiced

Method


To make the chermoula, combine the coriander, parsley, chilli, garlic, saffron, cumin and lemon juice in a large glass or ceramic bowl.

Cut fish into strips about 6cm long and 4cm wide. Add to the chermoula. Toss to combine. Cover and place in the fridge for 2 hours to marinate.

Heat the ghee or oil in a 28cm flameproof tagine over medium heat. Cook onion, celery and carrot, stirring, for 8 minutes or until onion softens.

Add the tomato and stock and bring to the boil. Reduce heat to low. Place the fish on top of the onion mixture. Cover and cook for 10 minutes or until the fish flakes when tested with a fork.

Top with mint leaves and serve with lemon wedges, if desired.

Nutrition

Energy 1090kJ
Fat saturated 0.50g
Fat Total 5.50g
Carbohydrate sugars -
Carbohydrate Total 9.00g
Dietary Fibre 4.50g
Protein 43.00g
Cholesterol -
Sodium - 


Australian Good Taste - May 2010 , Page 104
Recipe by Michelle Southan


More Arabic Food Recipes:  


Vegetable tagine with chickpeas & raisins 
Pumpkin, cranberry & red onion tagine
Chicken tagine with apricots 
Authentic Moroccan lamb tagine

Beef moussaka with tomatoes
Grilled Veggie Hummus Wrap  


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