Monday, July 27, 2015
This shake can be a tasty addition to your breakfast or a pick-me-up during the day!
This shake's main ingredients are super healthy for you: Kefir is a wonderful source of probiotics, protein, and vitamins A and D; strawberries are loaded with powerful antioxidants; and basil is rich with vitamin K.
1 1/2 cup plain kefir
3/4 cup strawberries (fresh or frozen)
1/4 cup basil leaves
Blend ingredients until smooth. If you want a little added sweetness, add in about 1 tbsp of maple syrup.
Yields 2 cups.
Recipe By Ulli Stachl
Television Food Producer, Food Stylist and Culinary Consultant
From Dr. Oz's Kitchen