Super Creamy Protein Shake
Beans, milk, chia seeds, and protein powder give you a ton of protein to help you start the day and keep you full until lunch.
Ingredients
1 1/2 cups milk
1/4 cup cooked white beans
1 scoop whey protein powder
juice of 1/2 lemon
1 tbsp chia seeds
1/2 banana
Directions
Blend ingredients until smooth.
Recipe By Ulli Stachl
Television Food Producer, Food Stylist and Culinary Consultant
From Dr. Oz's Kitchen