Tuesday, July 3, 2012

Moroccan Bean Salad Recipe

Photo: Moroccan Bean Salad Recipe

The Arabic Food Recipes kitchen (The Home of Delicious Arabic Food Recipes) invites you to try Moroccan Bean Salad Recipe. Enjoy the Arabic Cuisine and  learn how to make Moroccan Bean Salad.

Delicious, added extra almonds and raisins.


1/2 cup  KRAFT Zesty Italian Dressing
1/2 tsp.  ground cumin
1/2 tsp.  ground cinnamon
2 cans  (15 oz. each) chickpeas (garbanzo beans), drained, rinsed
1/2 cup  raisins
1/2 cup  PLANTERS Slivered Almonds


BEAT dressing, cumin and cinnamon in medium bowl with wire whisk until well blended.

ADD beans and raisins; mix lightly. Sprinkle with almonds; cover.

REFRIGERATE at least 30 min. before serving.

Kitchens Tips

Best of Season
Fresh fava beans make a wonderful substitute for the garbanzo beans in this recipe, especially if you buy them in late spring or early summer when they are in season. Cook 3 cups shelled fava beans in boiling salted water for 2 to 3 min. Drain, cool and peel outer skins. 

Nutritional info per serving

Calories 220
Total fat 9 g
Saturated fat 1 g
Cholesterol 0 mg
Sodium 280 mg
Carbohydrate 29 g
Dietary fiber 7 g
Sugars 10 g
Protein 8 g
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 6 %DV
Iron 15 %DV

From Kraft Foods
More Arabic Food Recipes: 

Baharat beef kebabs with chickpea tabouli
Lemon and oregano lamb kebabs
Build-Your-Own Shish Kabobs
Eggplant & couscous salad with yoghurt dressing
Chickpea Fattoush
Lentil & tomato salad with garlic lebanese bread

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