Bamia - Okra and Tomato Sauce Recipe
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| Bamia - Okra and Tomato Sauce |
Enjoy the hearty taste of traditional Arabic okra and tomatoes, mixed with stewed beef.
Preparation Time: 10 minutes approximately
Cooking Time: 90 minutes approximately
Serves: 4 persons
All you need
450g stew beef, cut into 1/2 inch cubes
1 package of frozen okra (280g)
200g crushed tomatoes or tomato sauce
200g al alali Tomato Paste
1 cube al alali Chicken Stock
1 yellow onion chopped
3 tsps. minced garlic
Salt to taste
al alali Ground Black Pepper to taste
Directions
- Place stew beef, onions, garlic, salt and al alali Ground Black Pepper in a 3 liters pot
- Add water, al alali Chicken Stock and bring to boil
- Cover the pot, reduce heat and simmer for 30 minutes, or until meat is cooked
- Add okra. cook for 10 minutes or until the okra becomes tender
- Add crushed tomato/tomato sauce and al alali Tomato Paste, mix well
- Simmer for one hour on low heat, or until sauce become thick
- Serve with white rice, and pita bread
