Tomato, Herb and Bulgur Wheat Salad (Tabbouleh) Recipe

Tomato, Herb and Bulgur Wheat Salad (Tabbouleh)


In Lebanese culture, there is no gathering or meal that doesn't feature a big bowl of this refreshing salad of finely chopped vegetables, herbs and bulgur wheat on the table. Although you can eat it with a spoon or fork, I always serve it the traditional way: with fresh romaine hearts to scoop it up.

Swap option: You can use cooked, cooled quinoa instead of bulgur wheat.


3 bunches fresh flat-leaf parsley leaves, finely chopped
1/3 cup fresh mint leaves, finely chopped
1/2 cup fine bulgur wheat
4 firm, ripe tomatoes, finely diced
6 scallions, ends trimmed, green and white parts thinly sliced
3/4 to 1 cup freshly squeezed lemon juice
1/2 cup extra virgin olive oil
1½ teaspoons sea salt
Hearts of romaine leaves, for serving


1. At least 30 minutes before preparing the tabbouleh, thoroughly wash the parsley and mint leaves in cold water to remove dirt or debris. Shake out any excess water and drain in a colander, stem sides down. If you have a salad spinner, you can dry the herbs in that way or lay out on paper towels or a clean kitchen cloth to air dry; just make sure they are very dry before you chop them.

2. Place the bulgur wheat into a bowl and cover with 3 cups of cold water. Set aside to soak and soften, about 20 minutes.

3. Combine the tomatoes, scallions and herbs in a large mixing bowl.

4. By now, the bulgur wheat should have softened. To test, squeeze some of the grains between your fingertips, it should squish and be completely soft. Soak the bulgur longer if needed.

5. Using your hands, squeeze out the soaked bulgur, removing as much excess water as possible.

6. Sprinkle the bulgur on top of the fresh herbs and vegetables in the bowl. Pour in the lemon juice and olive oil, and season with the salt. Toss all the ingredients together (preferably with your hands); it should be juicy but not soggy. Taste and add salt as needed.

7. Serve the salad as soon as possible with fresh, crisp romaine lettuce hearts for scooping.
Powered by Blogger.