Cauliflower Hummus Recipe | Cauliflower Dip

Cauliflower Hummus Recipe | Cauliflower Dip

Learn how to make vegan roasted cauliflower hummus. This recipe makes the best dip for any meal.


1 head Cauliflower, small

4 tablespoons Olive oil

1-2 cloves Garlic

Salt to taste 

Pepper to tase 

1/3 -1/2 cup (80-120g) Tahini 

1/2 teaspoon Cumin

1-2 tablespoons Lemon juice 

Water as needed

For serving:

Pita bread




1. Preheat oven to 400F (200C).

2. Cut the cauliflower into small florets or chunks.

3. Transfer to a large bowl, add 2 tablespoons of olive oil and toss until evenly coated.

4. Spread the cauliflower on a baking tray in a single layer and bake for 20 minutes or until golden.

5. Remove from oven and transfer into a food processor. Add 2 tablespoons of olive oil, garlic, lemon juice, tahini, salt, pepper and cumin, process until smooth. If the cauliflower doesn't become smooth, add 1-2 tablespoons of water while processing.

6. Transfer to a serving plate sprinkle some paprika (optional) and drizzle with olive oil.

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