Tuesday, May 1, 2012

Syrian Okra and Meat Stew Recipe

Photo: Syrian Okra and Meat Stew Recipe

The Arabic Food Recipes kitchen (The Home of Delicious Arabic Food Recipes) invites you to try Syrian Okra and Meat Stew Recipe. Enjoy the Arabic Cuisine and  learn how to make Syrian Okra and Meat Stew.

Serves: 4 persons
Difficulty: Easy
Cost: Cheap

Preparation time :     20 minutes
Cooking time :     1 hour, 30 minutes

Ingredients

600 g okra, small size

2 cups oil for deep frying

500 g beef, cut into cubes

4 cups water or 1 liter

4 medium tomatoes or 600 g, diced

2 cubes MAGGI® Chicken Bouillon

½ tablespoon butter

4 cloves garlic, crushed

¾ cup coriander leaves or 50 g, chopped

Preparation

Clean the okra then deep fry until half way cooked. Remove and set aside.

Add meat and water to a large saucepan. Bring to boil and skim froth as it appears. Then reduce heat and simmer for 1 hour or until meat is almost cooked.

Add tomato, MAGGI® Chicken Bouillon cubes, add more water if needed, and simmer until meat is tender.

Melt the butter in a frying pan and fry the garlic and coriander for almost a minute, then add it to the stew with the fried okra.

Simmer for 10 minutes and serve.

Nutritional Information

Energy :     526.00 Kcal
Protein :     29.00 g
Carbohydrate :     20.00 g
Fats :     37.00 g

More Arabic Food Recipes: 

Syrian Green Peas Stew
Syrian White Beans and Meat Stew
Chicken tagine with apricots
Authentic Moroccan lamb tagine
Beef moussaka with tomatoes
Grilled Veggie Hummus Wrap

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