Certain foods should always be in our grocery carts if you ask me, such as these foods with proven medicinal benefits. Most of these foods can be found at any supermarket or health food store such as Whole Foods, and many are very affordable, fun to use in your kitchen, and of course, delish! Medicinal foods aren’t just good for your body and brain, but also great for preventing disease later in life, and for lowering your chances of eating poor foods. I always tell people that are struggling to eat well that when you concentrate on thinking about what new healthy foods you can try things never get boring. Every time you go to the store, think about what new health foods you might want to try, or that you’re curious about. Even if they look or sound strange, you could end up loving them! Be curious about your food and your health. This is one of the easiest ways to fight temptations, and to get you excited about health. Food truly can be medicine when you focus on incredible foods with proven medicinal benefits like some of the ones below. Fill your plate with these and you’ll live longer, look lovelier, and be happier too!
6. Sweet Potatoes
Sweet potatoes are awesome for you, and not just because they make the perfect pairing with cinnamon, as I hinted to above! Sweet potatoes have been linked to alkalizing the body to prevent and treat inflammation, along with lowering the blood sugar. It is regularly recommended by doctors to patients who have low blood sugar, high blood pressure and diabetes. Though sweet potatoes contains carbohydrates, they are carbohydrates that are released slowly into the blood stream and actually help crave a sweet tooth. Sweet potatoes are also rich in fiber, Vitamin A, potassium and magnesium. They are wonderful for conquering stress and also help to clear the skin. Eat three or four per week for maximum medicinal benefits.
Flaxseeds have been linked to all sorts of wonderful health benefits. Their Omega 3 content is greater than any other plant source, making them a great alternative to fish for vegans, but I recommend everyone eating flax to reap the benefits of this magical seed. Flaxseeds are widely available and you can find them at any health food store. They are excellent for women going through PMS or menopause since they raise the beneficial types of estrogen in your body, helping to enhance your mood, boost low energy and fight depression. They’re also a great remedy for constipation and digestive issues. If that isn’t enough for you, flaxseeds are also linked to improvement in skin texture and lower rates of acne due to their healthy fat components. I eat about 2 tablespoons ground per day. Always eat flax ground since your body can’t absorb the nutrients from whole flaxseeds. If you buy whole flaxseeds, you can easily grind them in a coffee bean grinder. Just be sure to store them in a dark container in your fridge since light and air will cause them to go rancid. They taste marvelous over yogurt, in smoothies, oatmeal, or in homemade energy bars and breakfast bars.
I love to eat medicinal foods each day because when I fill my plate with foods that help my body, there is less temptation and room to eat foods that aren’t good for me. Some of my other favorites are salmon, green tea, coconut oil and kale. What medicinal foods off this list do you enjoy? Or, do you have any of your own you enjoy?
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