Mustard-Glazed Beef Skewers Recipe
The Arabic Food Recipes Kitchen (The home of Delicious Arabic Food) invites you to try Mustard-Glazed Beef Skewers recipe. Enjoy the Arabic cuisine and learn how to make Filo pastries filled with Mustard-Glazed Beef Skewers.
Cook Time: 10 Minutes
Prep Time: 10 Minutes
Yield: 4 Servings
Cost per Serving: $2.38
Ingredients
1/2 cup olive oil
2 tablespoons Dijon mustard
2 tablespoons chopped fresh thyme or 1 tsp. dried
16 (1 1/2-inch) cubes of beef (about 12 oz.)
2 red or yellow bell peppers, cut into 1-inch squares
1 large red onion, cut into 12 wedges
S alt and pepper
Preparation
- Set oven rack about 6 inches from broiler and preheat broiler. Line a broiler pan with heavy-duty aluminum foil or a double layer of regular-strength foil.
- In a small bowl, mix together olive oil, mustard and thyme. Thread alternating cubes of beef, pieces of bell pepper and wedges of onion onto 4 metal skewers. Brush each skewer with equal amounts of oil-mustard mixture. Season with salt and pepper. Broil, turning skewers once, until beef is no longer pink outside and onions are slightly charred, about 10 minutes. Serve with broiled tomato halves and herbed rice, if desired.
Nutritional Information
Amount per serving
Calories: 412
Fat: 35g
Saturated fat: 7g
Protein: 18g
Carbohydrate: 7g
Fiber: 2g
Cholesterol: 43mg
Sodium: 245mg
All You
OCTOBER 2006
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